Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.
What you need to do is change the way that you eat, so that you can lose the excess fat that is begin stored in your body. For some people, especially women, the last bit of fat to leave the body is that in the lower belly area. It is important that you don’t give up your diet and exercise routine too soon; for most people it will take a few weeks to a few months to see any major changes in your body.
The above “miracle methods” work only for some time during which your body starts losing water and it gives you a sense of satisfaction that you have “lost” some weight. In reality, you will gain this “lost” weight within a few days and after that perhaps even gain some more to make your condition even more miserable. The way to get out of this dilemma is to focus on losing body fat. In this way you’ll not only preserve but also gain muscle mass with an additional advantage of it being a long term effect.
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Everyone lost weight after a year, but the high protein group lost more weight (nearly 25 pounds, compared with about 14 pounds for the standard protein group). They also lost more body fat, and maintained lean body mass. More significant, however, was the finding that at the end of the study, 64 percent of those in the high protein group no longer met the criteria for the metabolic syndrome, compared with 41 percent who consumed the standard amount of protein.
If you have just put on a few extra pounds and want to avoid gaining more, these surgeries for better health may seem convincing. But, in addition to being convinced, you may also have to take some action to ensure that your weight does not creep upward.
Make sure that you aren’t avoiding carbohydrates altogether though. They give your body the energy it needs to function correctly. Also, make sure that you exercise for a good 30 minutes at pace you can handle, on either a treadmill or an elliptical machine. A treadmill will do a better job, but the elliptical is also good.
Best of all, people who were able to loss weight through surgical operations can actually maintain a continuous weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.