Gone are the days where you spend hours on cardio machines in quest on a lean body, and now, sprint training is also starting to catch on. This means those hour long cardio sessions are now reduced to measly twenty minutes, granted it is an all-intensive effort. Recommended Daily Intake of Water: The daily requirement of water may vary from person to person depending on the sex, age, physical activity, weather, overall health and weight of the person. An overweight…